Top 10 Best Exercises for Chronic Lower Back Pain while Working from Home

Health Fitness Revolution (Houston Fitness Blog) 10/17 2:55A Health Fitness Revolution

How many hours do you spend sitting each day? If you re like the average American, then the answer is way too many! A recent study found that the average American spends  13 hours a day glued to their...

10 Proven Methods to Lower Cortisol

Health Fitness Revolution (Houston Fitness Blog) 10/13 2:07A Health Fitness Revolution

Cortisol is a stress hormone produced by the adrenal glands. It’s essential for your health, but too much cortisol can cause problems, ranging from anxiety to diabetes. Since cortisol is an important...

10 Ways to Slow Aging

Health Fitness Revolution (Houston Fitness Blog) 10/11 8:40P Health Fitness Revolution

The question is as old as time… is there a way to slow aging? The aging industry is a $760 billion dollar one, as we all chase the fountain of youth. But are there ways to slow aging? How much of it...

Top 10 Chemicals To Avoid In Your Beauty Care Regimen

Health Fitness Revolution (Houston Fitness Blog) 10/11 12:25A Health Fitness Revolution

We put a special kind of trust in the things that we use to make us beautiful: they are always at our sides and on our vanities. They are one of the first thing we use in the morning and help us get ready for bed at night. But are the components...

10 Health Screenings Every Man Needs

Health Fitness Revolution (Houston Fitness Blog) 10/9 7:36P Health Fitness Revolution

Men often neglect their health, resulting in diseases going undetected until they become more severe and difficult to treat. Unfortunately, some unhealthy gender norms discourage men from seeking help...

10 Ways AI is Revolutionizing Healthcare

Health Fitness Revolution (Houston Fitness Blog) 10/8 5:56A Health Fitness Revolution

Artificial Intelligence (AI) is transforming the healthcare landscape, offering innovative solutions that enhance patient care, streamline operations, and advance medical research. From improving...

10 Children Books That Promote Fitness

Health Fitness Revolution (Houston Fitness Blog) 10/8 2:24A Health Fitness Revolution

Need new stories to tell at bed time? Need some help trying to explain to the kids why exercise and eating right is important? Well check out these children s books that help with it all! All of these books have fun characters and story lines to...

Top 10 Health Benefits of Collagen

Health Fitness Revolution (Houston Fitness Blog) 10/6 3:43A Health Fitness Revolution

Lately, collagen supplements have become the new health trend and rave because of its many health benefits. But what is collagen exactly and why is it important? Collagen is an abundant protein that can be found in our bodies. There is collagen...

Top 10 Health Tips for Weight Loss

Health Fitness Revolution (Houston Fitness Blog) 9/27 12:06A Health Fitness Revolution

As a health and fitness publication, we’ve done A LOT of research over the years and we know a thing or two about weight loss and what works. If you’re looking to lose or manage weight, don’t fall for...

Harris Health Board Approves Landmark Expansion of Ben Taub Hospital

Houston Style Magazine (Health) 9/24 4:47A Francis Page Jr.

The Harris Health Board of Trustees has approved a historic expansion of Ben Taub Hospital, adding new land and 100 patient rooms to meet growing demand. This move strengthens Houston’s safety-net healthcare system and ensures access to care for...

10 ways to Help Cope with Memory Loss

Health Fitness Revolution (Houston Fitness Blog) 9/18 11:40P Health Fitness Revolution

Can’t find your keys? Keep forgetting things from your groceries list? Can’t remember the name of the favorite gym attendant? You are not alone! Everyone forgets things occasionally but memory loss is not something to take lightly. But there are...

Harris Health System Hosts Free Health & Wellness Fair at Gulfgate Health Center

Houston Style Magazine (Health) 9/17 5:53A Lisa Valadez

Harris Health System invites Houstonians to a free Health & Wellness Fair at Gulfgate Health Center on September 20. Enjoy health screenings, immunizations, and women’s health services while connecting with local care providers.

Unveiling the Power of Pickleball: Top 10 Health Benefits You Need to Know

Health Fitness Revolution (Houston Fitness Blog) 9/16 11:55P Health Fitness Revolution

In recent years, pickleball has emerged as more than just a recreational pastime. This dynamic sport, combining elements of tennis, badminton, and ping-pong, has captured the hearts and paddles of...

10 Health Benefits of Increasing Glutathione in the Body

Health Fitness Revolution (Houston Fitness Blog) 9/15 11:42P Health Fitness Revolution

Glutathione is a peptide found in both humans and plants, it is a powerful antioxidant produced by the liver to protect the body against free radicals, peroxides, pollutants, and heavy metals. Glutathione is essential for the immune system to...

YES Prep and Legacy Open Two New School-Based Clinics in Southeast Houston

Houston Style Magazine (Health) 9/10 8:05A Lisa Valadez

Southeast Houston families now have easier access to pediatric and behavioral health care with two new school-based clinics at YES Prep Hobby Elementary and Secondary, serving students, siblings, and children of staff—regardless of insurance or...