Health & Fitness
 

10 Health Tips for the Fourth of July

Health Fitness Revolution (Houston Fitness Blog) 7/4 1:00A Health Fitness Revolution
Sunshine! Barbecues! Fireworks! Who doesn t love a good Independence Day celebration? To many of us, it s not just about celebrating our great nation and proudly displaying our red, white, and blue...

Top 10 Health Benefits of Hiking

Health Fitness Revolution (Houston Fitness Blog) 6/17 1:01A Health Fitness Revolution
Next time you hear someone tell you to take a hike, you might want to thank them for looking out for your health. That s because going on a hike offers tremendous benefits for your physical and mental...

AARP to Host “Men Who Care” Conference on Mental Health and Caregivin

Houston Style Magazine (Health) 6/12 5:59A Lisa Valadez
Step into a space of strength, support, and solidarity at AARP’s **Men Who Care Conference** on June 28 in Houston—where male caregivers and community leaders come together to explore mental health, resilience, and the real cost of care.

Covering Up: The Integumentary System

Health Fitness Revolution (Houston Fitness Blog) 5/31 9:52P Health Fitness Revolution
Your skin acts as a protective barrier, ensuring your internal organs do not dry out and that you are safe from infection. The three layers of the skin are intricate, with various cell types and appendages that give the system its unique function....

Top 10 Apple Health Features

Health Fitness Revolution (Houston Fitness Blog) 5/30 1:15A Health Fitness Revolution
One of the most well-known technology companies, Apple, has for years made significant advancements in health-related features. More recently, they have released a new software update that brings new...

Pumping Blood: The Circulatory System

Health Fitness Revolution (Houston Fitness Blog) 5/28 2:24A Health Fitness Revolution
Take a second to listen to your heartbeat. If you were to count the number of beats you heard per day it would sum up to around 100,000. Not to mention that all of those beats correlate to the pumping of blood, which means you are pumping about...

Sending Signals: The Nervous System

Health Fitness Revolution (Houston Fitness Blog) 5/23 6:02A Health Fitness Revolution
The nervous system is the major system of communication within the body. Our thoughts, emotions, and actions are all left up to the signalling done by this system. In tandem with the endocrine system, the nervous system helps regulate and control...
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