The Most Bioavailable Forms of Each Vitamin

Health Fitness Revolution (Houston Fitness Blog) 1/2 12:52A Health Fitness Revolution

Do you ever wonder why there are so many different forms of vitamins on the market? And how do you know which one is best for you? Well, we ve got the answer for you! Different vitamin forms have differing levels of bioavailability which refers...

10 Tips to Stay Positive In the New Year

Health Fitness Revolution (Houston Fitness Blog) 1/1 2:42A Health Fitness Revolution

2020 was a tough year for everyone, filled with loads of negativity. Moving into the new year is the perfect time to reset, and change your outlook. 2021 has so much to offer, and we want to help you stay positive throughout. Focus on the positive...

Top 10 Healthiest Nuts To Add To Your Diet

Health Fitness Revolution (Houston Fitness Blog) 1/1 12:22A Health Fitness Revolution

Do you need a healthy source of fat and protein? Try out these nuts next time you are at the grocery store, which are especially beneficial to vegetarians or vegans. While peanuts are the most popular, there are many different types of nuts out...

Top 10 Health Benefits of Sea Moss

Health Fitness Revolution (Houston Fitness Blog) 12/31 12:41A Health Fitness Revolution

Seaweed, a miracle food. But wait, what if I told you that seaweed is actually a type of algae? Sea moss is a type of seaweed, specifically known as Irish moss or red algae. Sea moss is commonly yielded to extract carrageenan which is a frequent...

10 Benefits of Cutting Down on Alcohol

Health Fitness Revolution (Houston Fitness Blog) 12/29 1:24A Health Fitness Revolution

There are studies that explain how consuming alcohol in moderation can be beneficial for us. For example, drinking a glass of wine each day during dinner can benefit your overall health, including...

Top 10 Health Benefits of Cupping

Health Fitness Revolution (Houston Fitness Blog) 12/27 1:48A Health Fitness Revolution

Cupping is one of those techniques you don’t hear about every day. It’s an ancient form of alternative medicine, using cups as suction on select parts of your body to reduce pain, inflammation in muscles, and to relax. The thought of cups attached...

Top 10 Benefits of Wheatgrass

Health Fitness Revolution (Houston Fitness Blog) 12/24 12:45A Health Fitness Revolution

Wheatgrass is an incredible nutritional wonder because it is a nutritionally complete food, offering the full spectrum of vitamins and minerals, and it can be used to treat many health conditions. It...

Top 10 Healthy and Active Vacations to Take!

Health Fitness Revolution (Houston Fitness Blog) 12/22 12:05A Health Fitness Revolution

Whether you are currently planning a vacation for this summer or considering one later on, incorporating activity is important to staying on track and a fun way to explore new territory. A great new...

America’s first severe case of bird flu confirmed in Louisiana

Houston Style Magazine (Health) 12/19 8:43A Brenda Goodman, CNN, Jamie Gumbr

A patient in Louisiana has been hospitalized with a severe case of H5N1 bird flu, the US Centers for Disease Control and Prevention said, the first such case in the United States.

US life expectancy has rebounded closer to pre-pandemic levels

Houston Style Magazine (Health) 12/19 8:39A Deidre McPhillips, CNN

Life expectancy in the United States is rising nearly as quickly as it fell at the start of the Covid-19 pandemic as deaths from Covid-19 and drug overdoses drop.

How do people catch bird flu?

Houston Style Magazine (Health) 12/19 8:37A Brenda Goodman, CNN

As bird flu infections rise in dairy cattle and chickens, human cases are ticking up too, leaving many people to wonder whether they might be at risk from this recently arrived virus.

Want to boost your immune system during the holidays? Make these 3 things habits

Houston Style Magazine (Health) 12/19 8:34A Katia Hetter, CNN

The holiday season can be intense. People are traveling, hosting family and friends, and going to events — all the while keeping up other responsibilities of work and caregiving.

How stimulating the body’s largest nerve may relieve severe depression

Houston Style Magazine (Health) 12/19 8:28A Kristen Rogers, CNN

Nick Fournie was 24 years old when severe depression upended his life.

Lee’s Cocktail Lounge Set to Redefine Rice Village’s Nightlife

Houston Style Magazine (Health) 12/19 6:35A Jo-Carolyn Goode

Houston’s vibrant culinary and nightlife scene is about to welcome an exciting new gem. Restaurateur Benjy Levit, the mastermind behind beloved local staples like Benjy’s, Local Foods, Lee’s Den, and Maximo, is raising the bar once again. Set...

Get Ready, Houston: Taste Kitchen + Bar Downtown Hosts Ugly Sweater Happy Hour & Toy Drive!

Houston Style Magazine (Health) 12/19 5:44A Jo-Carolyn Goode

If your ugly sweater has been waiting for its moment to shine, here’s your chance! Taste Kitchen + Bar, Houston’s hotspot for all-day brunch and elevated Southern cuisine, is hosting an event that’s equal parts festive, philanthropic, and...